Our bad alimentary habits can lead to some Health's troubles. Constipation is one of them. This is a bloated or heavy feeling that a person may experience when suffering from indigestion. It is very embarrassing moment. Impossible to eat properly nor to drink easily. If not treated quickly, it can lead to serious complications and in some cases even death. If you are constipated and are looking for adequate and effective solutions to feel better, this is for you.

Vegetables and fruit

These foods are known for their low-calorie content and their ability to aid digestion. For this, you can favour vegetables such as cabbage, cucumber, spinach or asparagus. For more ideas on what vegetables to eat, click here https://www.quotes-and-facts.com/  Lettuce leaves are also recommended in case of constipation, as they promote transit and thus contribute to digestion. As far as fruit is concerned, all are good. Papaya, oranges, grapefruit or mango will help you eliminate stools more easily.

Cereals and oilseeds

Many people might think that cereals and oilseeds should be the staple foods to avoid in case of constipation. But this is not the case. On the contrary, you need to know how to choose the cereals and seeds that will help your digestion. You can choose from fresh almonds and peanuts, sesame, flax, chia, walnuts, brown rice, quinoa and buckwheat.

Starchy foods and foods with a high probiotic content

Just like cereals, not all starchy foods are constipating. Sweet potatoes, for example, can actually promote good digestion. As far as foods rich in probiotics are concerned, you should favour plant-based milks to the detriment of industrial milks. For yoghurts and cheeses, avoid those made from animal matter. It is important to add a lot of water to your diet when you are constipated. This will soften the stool and facilitate transit.