Our bad alimentary habits can lead to some Health's troubles. Constipation is one of them. This is a bloated or heavy feeling that a person may experience when suffering from indigestion. It is very embarrassing moment. Impossible to eat properly nor to drink easily. If not treated quickly, it can lead to serious complications and in some cases even death. If you are constipated and are looking for adequate and effective solutions to feel better, this is for you.
Vegetables and fruit
These foods are known for their low-calorie content and their ability to aid digestion. For this, you can favour vegetables such as cabbage, cucumber, spinach or asparagus. For more ideas on what vegetables to eat, click here https://www.quotes-and-facts.com/ Lettuce leaves are also recommended in case of constipation, as they promote transit and thus contribute to digestion. As far as fruit is concerned, all are good. Papaya, oranges, grapefruit or mango will help you eliminate stools more easily.